A little over three years ago I did the Naseby 12 Hour mountain bike race solo…

So a little over 3 years ago I did the Naseby12 Hour solo and I vowed I’d do it again, but I’d do it when I was fitter and with better preparation. Fast forward to just two weeks ago and following some gentle encouragement from some friends, some rapid-fire sorting of logistics, and a couple […]

Love it when a plan works. But when it doesn’t…

For a long time, I’ve been trying to figure out that “perfect” plan around carbohydrates, my insulin and my blood glucose level for training and racing on my bike. There are many variables that I have to consider as part of a plan and some of them aren’t related to my Diabetes, but certainly, need […]