{"id":200,"date":"2018-09-29T21:29:56","date_gmt":"2018-09-29T09:29:56","guid":{"rendered":"https:\/\/www.typeonecyclist.com\/?page_id=200"},"modified":"2024-08-08T10:42:12","modified_gmt":"2024-08-07T22:42:12","slug":"typeonecyclist-on-instagram","status":"publish","type":"page","link":"https:\/\/www.typeonecyclist.com\/index.php\/typeonecyclist-on-instagram\/","title":{"rendered":"typeonecyclist on Instagram!"},"content":{"rendered":"\n
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\n\t\t\n\t\t\tWhile the weather outside this morning was definit<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"While\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tWhen your teammates from a @gozwift #teamtype1 tea<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"When\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tSo I\u2019ve been a bit quiet on the Gram lately. And o<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"So\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tBit of the ol\u2019 late night Zwifting never hurt anyo<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Bit\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tNew Zealand is currently locked down to a level th<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"New\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tToday I raced in the 4th and final round of the @c<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Today\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tToday was the mass start Milk Race in @waitaki_nz.<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Today\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tSo April 11th 2020 will always be a date to rememb<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"So\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tToday I raced after a lengthy break away from raci<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Today\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tWorking out again on #zwift. Hoping this one goes <\/span>\n\t\t\t\t\t\t\t\t\t\"Working\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tSo after getting sick a few weeks back and having <\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"So\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tToday\u2019s session on the bike was a tough one. I\u2019m l<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Today\u2019s\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tTonight\u2019s #zwift workout was the same as one I did<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Tonight\u2019s\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tCurrent status: Sweet Spot Training at low cadence<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Current\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tSo after some deliberation and encouragement or...<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"So\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tAnd the training continues. Tonight\u2019s #zwift sessi<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"And\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tToday\u2019s training ride will be a bit of a challenge<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Today\u2019s\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tUgh. I\u2019m wrecked. Since deciding only a few weeks <\/span>\n\t\t\t\t\t\t\t\t\t\"Ugh.\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tTonight was the first time this year I pinned on a<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Tonight\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tToday\u2019s training ride called for a \u201csolid ride\u201d ov<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Today\u2019s\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t
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